Wellness Classes & Workshops

Bellydance

Bellydance is excellent for increasing blood flow throughout the body. By facilitating movement of the muscles of the core, back, arms, and legs, bellydance is an essential way to improve and tone the figure while having fun. The class will conclude with relaxation inducing stretches and holistic empowerment practice. 

For more information, please email Dr. Newman at DrLizNewmanPsyD@gmail.com.